As if watching my scale at home inch higher and higher wasn't enough, a trip to the doctor this week made it ever so clear that I desperately need to loose some pounds. Not that I have diabetes, high blood pressure or cholesterol....but it could sneak up on me if I don't make some drastic changes.
The doc recommended a site, Spark People, which is nearly identical to Weight Watchers with the exception that its absolutely free. Having done Weight Watchers online earlier this year, I realized that it was a great resource when I was consistent. Also, like Weight Watchers, Spark People has a version compatible for my Blackberry, making it easier to keep track on-the-go.
I've signed up and I can am already realizing the benefits of keeping track of what I'm eating and doing. Also beneficial is the fact that I was able to determine, at sign up, that I can be at my ideal weight by July of next year if I consistently loose a small amount of weigh each week.
So here's to me being lighter and healthier! :)
Friday, September 25, 2009
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1 comments:
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!
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